015 ⎮ Clothes with Rachael Somplasky
Clothes are a big, BIG trigger for women! Have you ever put on clothes, looked at yourself in the mirror, and then felt horrible and turned into a puddle of tears? And then you turn back to dieting and extreme exercise to try to solve the problem. Well, my friend, my guest this week has you covered!
Rachael Somplasky is a wife, mother, and founder of STYLED by Rachael Somplasky. She believes that fashion is fleeting but style is timeless.
In this ep, we discuss:
- How + Why Rachael switched story from sweat pants and messy buns to stilettos and en vogue fashion
- How Rachael gets ready in the morning, even when she doesn’t leave the house— and WHY she does that
- What the struggles of balancing fashion forward with comfortable wear are
- How to dress for mom life
- What Rachael thinks of "dressing for your body type"
- and so much more!
Work with Rachael:
Connect with Rachael:
Instagram: @rachsomp
Connect with Dr. Stefani:
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014 ⎮ Doctors
Doctors likely affect what you think and feel about health. Without realizing it, we give doctors a lot of power over us. And while doctors ARE very educated (and mostly, well-intentioned) professionals, they aren't always right. And they can cause harm in some of the most unassuming ways! ... and this is coming from a doctor, I'll add!
I'm sharing 4 Tips to Help You Survive Your Next Doctor's Appointment and so much more!
In this ep, you'll also hear:
- What doctors do NOT know about health
- How weight is linked to health complications (and it's NOT what you think!)
- What doctors have gotten wrong in the past about health (and how this affects you!)
- How to feel confident the next time you go to the doctor
- and more!
RESEARCH ARTICLE: Weight Bias and Medical Care
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Read Why I Am An Anti-Diet Doctor in this Blog Post: Why I Am An Anti-Diet Doctor
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OVERCOME EMOTIONAL EATING:
Access free video series on how to overcome emotional eating and make peace with food!
013 ⎮ Health Coaching, MLMs, and Traveling with Kids with Emily Krause
Travel can be one of THE biggest stressors-- and triggers for jumping back on the diet train. How can you prevent the shame-blame-restrict cycle that happens after travel? How do you travel with kids while keeping your health (and sanity)? My guest this week has you covered!
This week I'm joined by one of my favorite virtual mom friends! I'm talking to Emily Krause, health and wellness coach turned travel blogger, freelance writer, and mom of 3.
In this ep, you'll also hear:
- Why Emily left her health and wellness business
- What you can do to prepare for traveling with kids
- How to travel with kids... without losing your health (or sanity)
- How Emily budgets for travel
- and more!
Read Emily's Travel Blog:
Connect with Emily:
Instagram: @emilymkrause
Connect with Dr. Stefani:
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MENTIONS IN THE PODCAST:
FREE VIDEO TRAINING SERIES:
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012 ⎮{Un}Expectations
Expectations drive diet culture. We expect that if we change our behaviors, then our bodies will change and this change will lead to happiness. It's just not true. We don't magically think differently just because we wear a smaller size. Don't worry... I'll help you understand how you really can create the feeling you want!
In this ep, you'll also hear:
- What an expectation is
- How expectations are ingrained from a young age
- How expectations drive diet culture (and why that's harmful for YOU)
- How we need to rewire our thoughts
- What happens when {Un} expectations occur (and how to prepare for the unexpected!)
- and more!
Read Why I Am An Anti-Diet Doctor in this Blog Post: Why I Am An Anti-Diet Doctor
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OVERCOME EMOTIONAL EATING:
Access free video series on how to overcome emotional eating and make peace with food!
Access FREE video series here!
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GRAB YOUR COPY OF STEFANI'S BOOK:
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CONNECT:
Instagram: @stefanireinoldmd or ...
011 ⎮ Control (Part 2)
We don't develop eating disorders or start dieting for the sole purpose of losing weight or getting thinner. Sure, the thoughts may start there, but we go down the disordered and dysfunctional rabbit hole because of one thing... Control! We are all closet control freaks and I'm not exception. I struggle with this just like you!
In this ep, I want to share:
5 Things You Can Control If You Can't or Don't Want to Control Your Food...
In this ep, you'll also hear:
- How I redefine the word "control" to something more positive... and how it could help you be compassionate with yourself too!
- Why dieting is truly a cry for more control in our lives
- What your kids and family have to do with your control issues
- How you CAN control your appearance
- Why it's SO hard to change your thoughts
- How to be healthier... if that's really what you want!
- and more!
LISTEN TO: 1- Control (Part 1)
VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/011
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Read Why I Am An Anti-Diet Doctor in this Blog...
009 ⎮ Sickness
With kids back in school, the coughs, colds, and GI bugs are on the rise... and I got the WORST combination of ALL of it this past week. In my own personal sickness, I had some reflections on how the Diet Industry has even hijacked something as simple as illness... and how we can make peace with our own sicknesses.
In this ep, you'll also hear:
- Why it's OKAY to get sick and go to the doctor
- Why doctors and mainstream medicine isn't evil
- Why it's dangerous to be "anti-doctor"
- What I really think of "Food as Medicine" argument
- What we ALL have to accept in order to make peace with food
- Why it's not YOUR fault when you do get sick
- How to get rid of the "guilt" associated with sickness
- and more!
Read Why I Am An Anti-Diet Doctor in this Blog Post: Why I Am An Anti-Diet Doctor
OVERCOME EMOTIONAL EATING:
Access free video series on how to overcome emotional eating and make peace with food!
Access FREE video series here!
GRAB YOUR COPY OF STEFANI'S BOOK:
CONNECT:
...010 ⎮ Body Image with Jenny Eden Berk
You usually hear me say that "it's not about the food," but what if it IS about our BODIES. What if the way we view our bodies is precisely the reason that we struggle with food? And what if how we view our bodies is all wrong? My guest and I talk all about body image and more this week on the show.
This week I'm joined by one of my favorite eating psychology and body image coaches. I'm talking to Jenny Eden Berk, author, mother, wife, health and eating psychology coach.
In this ep, you'll also hear:
- How Jenny transitioned from corporate weight loss to holistic health and body image coach
- What we think of self-disclosure for service professionals
- How social media affects how we view our bodies
- What we can do to improve our body image now
- and more!
Connect with Jenny:
Instagram: @coachjennyeden
Website + Programs: www.jennyedenberk.com
Buy Jenny's Book! The Body Image Blueprint
Connect with Dr. Stefani:
OVERCOME EMOTIONAL EATING IN THIS FREE...
006 ⎮ Pleasure
One of my first maternal mental health patient's I had during my training at George Washington University was struggling and couldn't really put language to it. She had a history of an eating disorder and depression and had come to see me as a way to prevent that stuff from happening postpartum. She was really on the ball.
It took her some time, but after a few months of working with her she was finally able to articulate how she was feeling. She said, "Dr. Reinold, I think motherhood is just really utilitarian and I think I just don't have fun anymore."
That word she said really stuck with me, and I think a lot of women will be able to relate. I think we often make it our life's purpose to please people and to live for someone outside of ourselves...and it becomes really present as a mom. We are so busy caring for everyone else, that we lose that deep seeded joy. If you have read my book, Let Your Heart Out, you'll know that I equate this deep rooted joy to "heart".
So I...
008 ⎮ Conflict
Do you like conflict? Not many of us do... obviously. But how we deal with conflict (both at an unconscious and conscious level) can have a paramount effect on our lives. We are always dealing with conflict, and learning how to process conflict is HUGE for living our most abundant dream lives.
In this ep, you'll also hear:
- How to tell if you are handling conflict unconsciously or consciously (and what that means)
- How conflict affects you and your life, relationships, health, and career
- What to do when you DON'T handle conflict well
- How to understand conflict from other people
- How to assess your own comfort level with conflict
- and more!
Read Why I Am An Anti-Diet Doctor in this Blog Post: Why I Am An Anti-Diet Doctor
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TO ASK DR. STEFANI A QUESTION:
Have a question about intuitive eating, health, wellness? Ask it here.
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OVERCOME EMOTIONAL EATING:
Access free video series on how to overcome emotional eating and make peace with food!
007 ⎮ Health
You may have heard of "Health at Every Size," but not sure what it really means. Or you may still be struggling to accept that health doesn't equal the size of your body. I know many individuals who are thin or "normal" and are very unhealthy and I know larger individuals who are actually very healthy. What gives?
In this ep, you'll also hear:
- My personal definition of health
- What does real health mean
- What is a healthy size
- What the most healthy exercise is
- What the healthiest foods are
- and more!
Read my definition of Holistic Health in this Blog Post: What Does Holistic Health Really Mean?
VIEW FULL SHOW NOTES: www.stefanireinoldmd.com/007
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TO ASK DR. STEFANI A QUESTION:
Have a question about intuitive eating, health, wellness? Ask it here.
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OVERCOME EMOTIONAL EATING:
Access free video series on how to overcome emotional eating and make peace with food!
Access FREE video series here!
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GRAB A COPY OF STEFANI'S BOOK:
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CONNECT:
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