012 ⎮{Un}Expectations
Expectations drive diet culture. We expect that if we change our behaviors, then our bodies will change and this change will lead to happiness. It's just not true. We don't magically think differently just because we wear a smaller size. Don't worry... I'll help you understand how you really can create the feeling you want!
In this ep, you'll also hear:
- What an expectation is
- How expectations are ingrained from a young age
- How expectations drive diet culture (and why that's harmful for YOU)
- How we need to rewire our thoughts
- What happens when {Un} expectations occur (and how to prepare for the unexpected!)
- and more!
Read Why I Am An Anti-Diet Doctor in this Blog Post: Why I Am An Anti-Diet Doctor
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OVERCOME EMOTIONAL EATING:
Access free video series on how to overcome emotional eating and make peace with food!
Access FREE video series here!
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GRAB YOUR COPY OF STEFANI'S BOOK:
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CONNECT:
Instagram: @stefanireinoldmd or @notaboutthefood
Facebook: fb.com/stefanireinoldmd or fb.com/notaboutthefood
WHAT DO YOU WANT TO KNOW?
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