034 ⎮Overcoming an Eating Disorder with IBS and Anxiety with Emily Murray
Do you have anxiety or IBS AND an eating disorder? Have you fallen prey to the allure of curing your mental health or physical health struggles with food? You're not alone!
This week I'm talking with my friend, Emily Murray- registered dietitian nutritionist, eating disorders specialist, health at every size and intuitive eating clinician, all about this.
In this interview, we discuss:
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How IBS led her into diet culture
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How she tried to find the perfect diet to control her anxiety
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How her eating disorder affected her relationship with God
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The harms of external validation for food restriction
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How to reframe conversations away from weight loss and appearance
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How her experience impacted her career
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What healthy habits she incorporates into her own life today
- and so much more!
To access my limited time FREE VIDEO TRAINING SERIES helping YOU make REAL PEACE with food>> click here.
It's Not About the Food Academy is NOW OPEN! Click here to learn more.
CONNECT WITH EMILY:
Instagram: @foodfreedomdietitian
Nashville Child and Family Wellness Center
CONNECT WITH DR. REINOLD:
Show Notes: www.stefanireinoldmd.com/034
Instagram: @stefanireinoldmd
POWERFUL QUOTES from the Interview:
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"Food restriction makes you go crazy."
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"The body of Christ is diverse."
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"I'd rather have a compliment about who I am over what I look like."
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"Therapy is so life- giving."
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"I do really common sense things to care for myself."
To listen to the full episode, click below.
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