031 ⎮ What is Intuitive Eating? with Evelyn Tribole
I know I talk a lot about intuitive eating, but there's also a lot of misinformation about what intuitive eating is and isn't. Let's get the facts from this week's expert guest, Evelyn Tribole, co-author of the book Intuitive Eating.
Evelyn Tribole, MS, RDN, CEDRD-S is a registered dietitian nutritionist and certified eating disorders dietitian, author of 9 books, with a private practice in Newport Beach, California. She enjoys speaking and training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating.
Evelyn and I discuss:
- Definition of intuitive eating
- How to find "red flags" of intuitive eating
- Difference between intuitive eating and mindful eating
- Intuitive Eating vs. Health at Every Size® vs. Fat Activism
- The religion of diet culture AND anti-diet culture
- When or If you should try to change someone else's mind
- and so much more!
READY TO LEARN INTUITIVE EATING?
Check out my e-course here!
Top Quotes from the Episode:
"Intuitive Eating is a self-care eating framework. Mindful eating is a specific skill set." - Evelyn Tribole
"An intuitive eating professional is like a tour guide for someone's body." - Evelyn Tribole
"Intuitive Eating was never intended to be something to change the shape of your body." - Evelyn Tribole
"The whole purpose of intuitive eating is to heal yourself- food, mind and body." - Evelyn Tribole
"Sometimes people take one principle of intuitive eating and think that's all it is." - Evelyn Tribole
"Making peace with food and your body may be a lifelong journey for many people, especially in this culture we live in." - Dr. Stefani Reinold
"Intuitive eating is process-based learning." - Evelyn Tribole
RESOURCES MENTIONED:
Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch
Intuitive Eating by Evelyn Tribole and Elyse Resch
Intuitive Eating Workbook for Teens by Elyse Resch
