022 ⎮Culture and Motivations for Dieting with Stephanie Ng

Diet culture is prevalent in the United States. No shocker there! But here's the thing: diet culture is ubiquitous worldwide. My guest today, though she grew up in culture very different from United States culture, still developed a severe eating disorder. 

In today's episode, I talk with the amazing Steph Ng who's recently taken over the anti-diet space to share an interesting Chinese cultural stance and how different (and similar) our struggles are.

We discuss:

• How Steph developed an eating disorder growing up in China
• How culture affects how women view food and bodies
• Why women diet in China (and it's not necessarily to be thinner)
• How to create your own treatment plan when quality eating disorder treatment isn't available to you
• and so much more!

CONNECT WITH STEPH:

Instagram: @muscleupmunchkin

Website: www.bodybanter.com

CONNECT WITH DR. REINOLD:

Instagram: @stefanireinoldmd

FB: fb.com/stefanireinoldmd

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Watch Steph's feature on BBC here!