Anxiety is the MOST common mental illness. It's also the EASIEST to treat WITHOUT medication. Let me help.
Hey, I'm Dr. Stefani Reinold in case we haven't met!
Psychiatrist + Bestselling Author
I see firsthand that anxiety is the most common mental illness. And yet, there are many evidence-based strategies to help you manage and overcome your anxiety, with or without the aid of antidepressants or anxiety meds.
That's why I created the Attack Anxiety Masterclass!
WHAT'S INCLUDED IN THE MINICLASS:
Lesson 1: Addressing the Situation
I walk you through how to become mindful of your anxious moments in time and what to do with the thoughts that are cycling through your mind.
Lesson 2: Identifying Your Emotions
Every thought first begins with a physical sensation, or a feeling, in our body. I'll walk you through why it's important to identify these emotions and how to embrace them.
Lesson 3: Challenge the Cognitive Distortions
Anxiety happens when we create lies in our mind. We need to uncover which specific distorted patterns we are utilizing and begin challenging those distortions.
Lesson 4: Reassess the Situation
After you can systematize your thought process, we now review the situation at hand and write a new ending to the story, so to speak. This is crucial in mitigating your overall anxiety level.
Lesson 5: Reassess Your Emotions
Lastly, I walk you through how to reassess your emotional state and process through any remaining anxious feelings or thoughts without spiraling out of control.
Lesson 6: Mental Attitude Defenses
We each are prone to specific mental attitude defense mechanisms. Uncovering which ones you utilize most frequently can help to rewire your brain completely.
Lesson 7: Limiting Beliefs
Limiting Beliefs are the most common reason why even after we learn tools to combat anxiety, we still continue to struggle. Let me help you uncover what beliefs are holding you back.
Lesson 8: Managing Expectations
Expectations can wreak havoc on our mental health and yes, lead to worsening anxiety. This is an advanced lesson to help you in your daily life to prevent anxiety.
Lesson 9: Setting Boundaries
This is an advanced lesson providing an important tool to help you prevent anxiety in the first place. And that is by learning to set boundaries in your life.
Lesson 10: Acceptance and Commitment
This is an advanced lesson that introduces you the concept of Acceptance and Commitment Therapy (or ACT), the commonly used therapy for eating disorders and disordered eating... and of course, anxiety.
BONUS INCLUDED:
LIVE Anxiety Workshop!
In these bonus videos, I walk you through the WHO, WHAT, WHEN, WHERE, WHY, and HOW of Anxiety to give you EVEN more information to combat your anxious thoughts!